Cold and flu season is upon us. I’d like to make some recommendations to help get you through the season as healthily as possible.

One excellent product to use at the first signs of flu is Oscillococcinum. It’s a homeopthic remedy that has been shown to help ease the symptoms of the flu.

Also, Weise Herbal Expectorant… this is an expectorant and helps clear up your bronchial passages. this product has been around a long time and is chocked full of ingredients to help you manage your cough, cold and flu-like symptoms.It contains all natural ingredients such as horehound, cocillana bark, grape skin extract and wild cherry to assure you of getting rid of excessive phlegm without side effects. It could also be used with most Prescription medications.

I also recommend that you take some Super Bio-Plex vitamin C when you have any cold, respiratory or sinus condition. The complex I use is excellent because it contains all the necessary ingredients that your immune system needs. You need Vitamin C, the bioflavonoids, hesperidin and rutin as well. Now, that’s the way to strengthen your immune especially now during flu and cold season.

Why not add some Zinc Echinacea lozenges to soothe the throat and reduce the chances of infection. Zinc is a fantastic anti-inflamatory. It’s sugar-free and cherry flavored. You shouldn’t be without this regimen during the winter season.

Let’s face it, if we started on some sort of preventative program but also had some natural products like this available at the FIRST sign of a cold. You may just avoid that visit to the Doctor. I encourage preventative medicine. When-ever you are around people with colds or flus, it’s a very good idea to get some fresh air as soon as you can and do some deep breathing exercises. Just go outside and do it. Then have a good cup of hot or cold Gypsy Cold tea with fresh lemon and a bit of Raw natural honey from Jacksonville. This works!! There are so many products available but through the years I have found that these products seem to work well.