Many of you have asked what I have for breakfast.  Since my wife is from England, it starts with one cup of English breakfast tea. nothing added.  One cereal bowl full of, 1 banana, 1 tablespoonful of blueberries, 3 tablespoonfuls of real oat meal, 2 tablespoonfuls of: flax meal, whey powder, lecithin, pumpkin seeds.  Then 7-10 almonds, 2 tablespoonfuls of honey with the honey comb and 1 teaspoonful of cinnamon.  I use warm water to mix it up and sometimes I may add a little of the English tea if there’s any left, Windy loves her tea!  I may change the fruit  during the week from kiwi to peaches, or any fresh berry or fruit that’s available.  I want variety! Then one to two ounces of Monavie.  Later, one to two cups of BLACK coffee and 4 to 8 ounces of water. I don’t take alot of vitamins and supplements.  Only the supplements that I need.  I’m a runner, so I need glucosamine, chondroitin and MSM.  I’ll talk to you about that subject at another time.  I want you to eat things, Real, Raw, and Right! Just so you know, I’ve been eating this same thing for at least 40 years.  Don’t ask me if it works! Tell me when you want to GET WITH IT!! Improving your Health is my total commitment. Gill Weise, Your Pharmacist, Naturally.